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Fiesta Bean Salad Recipe

Fiesta Bean Salad Recipe

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Ingredients:

Serving

1 can black bean (drained )
1 can kidney beans (drained )
1 can garbanzo beans (drained )
2 can corn (drained )
4 green onions, sliced (or red onion diced)
1 cup cilantro - chopped
2
1 tomato, minced
pepper and salt to taste.

Directions:

In a large bowl add the beans, corn, onions, cilantro, chili and tomato.
Toss.
Taste. Add pepper and salt to taste. (Since the beans come from cans they are already salted so be careful!)
Refrigerate for 2 hours - serve chilled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	74.5 Kcal (312 kJ)
Calories from fat	9.21 Kcal
		% Daily Value*
Total Fat	1.02g	2%
Sodium	198.72mg	8%
Potassium	157.78mg	3%
Total Carbs	14.58g	5%
Sugars	1.69g	7%
Dietary Fiber	1.87g	7%
Protein	3.64g	7%
Vitamin C	4.6mg	8%
Iron	0.9mg	5%
Calcium	21.1mg	2%

Amount Per 100 g
Calories	96.06 Kcal (402 kJ)
Calories from fat	11.87 Kcal
		% Daily Value*
Total Fat	1.32g	2%
Sodium	256.21mg	8%
Potassium	203.42mg	3%
Total Carbs	18.8g	5%
Sugars	2.17g	7%
Dietary Fiber	2.41g	7%
Protein	4.7g	7%
Vitamin C	5.9mg	8%
Iron	1.2mg	5%
Calcium	27.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.2

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

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