Fiery Chicken and Rice Stew Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 (5-oz) package yellow rice mix (such as vigo)
1 lb skinless, boneless chicken thighs , cut into bite-sized pieces
1/4 tsp salt
1/2 tsp freshly ground black pepper, divided
1 tsp olive oil
1 cup chopped onion
1/2 cup chopped green bell pepper
4 garlic cloves, minced
1 cup fat-free , less-sodium chicken broth
1 (14.5-oz) can diced tomatoes
1 tbsp balsamic vinegar
1 tsp dried italian seasoning
1/4 tsp ground red pepper

Directions:

Prepare rice according to package directions, omitting salt and fat.
Sprinkle chicken evenly with salt and black pepper. Heat oil in a Dutch oven over medium-high heat. Add chicken; cook 5 minutes or until browned, turning occasionally. Add onion, green bell pepper, and garlic; cook 5 minutes. Add broth and remaining 4 ingredients; bring to a boil. Cover, reduce heat, and simmer 10 minutes. Serve over rice.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	595.36 Kcal (2493 kJ)
Calories from fat	458.94 Kcal
		% Daily Value*
Total Fat	50.99g	78%
Cholesterol	118.91mg	40%
Sodium	352.78mg	15%
Potassium	384.91mg	8%
Total Carbs	15.71g	5%
Sugars	4.54g	18%
Dietary Fiber	1.37g	5%
Protein	18.22g	36%
Vitamin C	29.2mg	49%
Vitamin A	0.6mg	20%
Iron	11.5mg	64%
Calcium	70.6mg	7%

Amount Per 100 g
Calories	223.84 Kcal (937 kJ)
Calories from fat	172.55 Kcal
		% Daily Value*
Total Fat	19.17g	78%
Cholesterol	44.71mg	40%
Sodium	132.63mg	15%
Potassium	144.72mg	8%
Total Carbs	5.91g	5%
Sugars	1.71g	18%
Dietary Fiber	0.52g	5%
Protein	6.85g	36%
Vitamin C	11mg	49%
Vitamin A	0.2mg	20%
Iron	4.3mg	64%
Calcium	26.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken Cacciatore

Roasting chicken, cut into 8 serving pieces, Salt and 8 more..
Italian Chicken With Chickpeas

Chicken breast tenders, Salt, Black pepper, Olive oil and 5 more..
Italian Chicken with Chickpeas

Chicken breast tenders, Salt, Black pepper, Olive oil and 6 more..
Chicken With Saffron Rice

Chicken, thighs and drumsticks, Salt , to taste and 13 more..
Roman-Style Chicken

Chicken thighs, with bones & skin, Salt, Pepper, Olive oil and 12 more..
Orange Pork with Sauteed Leeks

Boneless center-cut loin pork chops (about 1/2 inch thick... and 11 more..
Ancho Pork and Hominy Stew

Ancho chile powder, Dried oregano, Smoked paprika and 10 more..
Chicken Cacciatore

Chicken, cut into 8 serving pieces, Table salt and 9 more..
Country Captain Chicken

Chicken pieces, with skin or 4 lbs skinless chicken pieces and 14 more..
Moroccan Chicken (Slow Cooker)

Chicken thighs, Salt, Ground black pepper, Olive oil and 8 more..
Arroz Con Pollo (Chicken With Rice)

Olive oil , more as needed and 16 more..
Beans with Beef Jerky

Olive oil, Chopped onion (about 1 large) and 7 more..
Chicken and Sausage Gumbo

Bone-in chicken thighs , trimmed of excess skin and fat (... and 14 more..
Chili-Flavored Turkey Stew With Hominy and Tomatoes

Olive oil, Onion, cut into medium dice and 9 more..