Directions:
- Rub the margarine in to the flour and stir in the herbs and salt.
- Stir in the water and mix to a firm dough.
- Divide the dough in to two halves.
- Knead each half lightly on a floured surface.
- Roll each half out thinly in to about a 9 square.
- Thinly is the operative word, or they're rather chewy.
- Cut in to 3 squares and put on to a lightly greased baking sheet.
- Prick each square well to prevent it from rising and bubbling during baking.
- Bake at 200°c (Approx 390°F) for 10 to 15 minutes or until the edges just begin to colour, but do not let them brown.
- Cool slightly on the baking sheet then transfer to wire racks.
- For Vegan use only a Vegan [non dairy] margarine and only the water.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.7 Kcal (271 kJ) | ||
| Calories from fat | 25.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 4% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 66.34mg | 3% | |
| Potassium | 96.26mg | 2% | |
| Total Carbs | 8.9g | 3% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 2.12g | 4% | |
| Iron | 0.6mg | 4% | |
| Calcium | 9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 330.14 Kcal (1382 kJ) | ||
| Calories from fat | 128.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.31g | 4% | |
|---|---|---|---|
| Cholesterol | 0.35mg | 0% | |
| Sodium | 338.56mg | 3% | |
| Potassium | 491.21mg | 2% | |
| Total Carbs | 45.4g | 3% | |
| Sugars | 2.15g | 2% | |
| Dietary Fiber | 15.43g | 12% | |
| Protein | 10.81g | 4% | |
| Vitamin A | 0.2mg | 1% | |
| Iron | 3.2mg | 4% | |
| Calcium | 45.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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