Directions:
- Wash and peel the boniato.
- Chop them coarsely and place in cold water until you are ready to cook, to prevent the white flesh from discoloring.
- Bring a medium-sized saucepan of salted water to a boil.
- Add the boniato to the boiling, salted water, lower the heat under the saucepan to medium-high and cook the boniata for about 20 minutes, or until the pieces are tender.
- Drain the boniata in a colander and return the pieces to the pot they cooked in.
- Place the butter and allspice in the pot with the boniato.
- Mash until fairly smooth, adding milk as needed to moisten.
- Add salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.51 Kcal (1267 kJ) | ||
| Calories from fat | 103.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.52g | 18% | |
|---|---|---|---|
| Sodium | 0.47mg | 0% | |
| Potassium | 5.04mg | 0% | |
| Total Carbs | 48.33g | 16% | |
| Dietary Fiber | 6.05g | 24% | |
| Protein | 2.01g | 4% | |
| Vitamin C | 30.1mg | 50% | |
| Vitamin A | 0.1mg | 5% | |
| Calcium | 2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 163.96 Kcal (686 kJ) | ||
| Calories from fat | 56.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 18% | |
|---|---|---|---|
| Sodium | 0.25mg | 0% | |
| Potassium | 2.73mg | 0% | |
| Total Carbs | 26.2g | 16% | |
| Dietary Fiber | 3.28g | 24% | |
| Protein | 1.09g | 4% | |
| Vitamin C | 16.3mg | 50% | |
| Vitamin A | 0.1mg | 5% | |
| Calcium | 1.1mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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