Ingredients:
- 1 (19 oz) can scarpone's lentils
- 1 (19 oz) can scarpone's black beans
- 1 ham garlic sausage ring
Directions:
- Slice up one ring of turkey sausage – cut in half and then slice in 1/4 inch semi-circles.
- Dice one large onion.
- Heat soup pot or large skillet and add 3 tablespoons of olive oil.
- Add meat and onion and stir occasionally to brown meat on all sides.
- While the meat and onions are cooking:.
- Open all tins of tomatoes, lentils, black beans, mushroom soup.
- Dump in the tomatoes.
- Drain and dump in the lentils and black beans.
- Dump the mushroom soup.
- Stir until soup is incorporated – or in other terms NO big lumps.
- Add 1/2 bag of frozen corn.
- Add 4 heaping tablespoons of Cheez Whiz.
- Pour mixture into cooked meat & onions and stir.
- Add 4 large splashes of Worsterchire sauce.
- Pepper to taste.
- You will NOT need any salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.22 Kcal (1651 kJ) | ||
| Calories from fat | 160.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.83g | 27% | |
|---|---|---|---|
| Cholesterol | 53.26mg | 18% | |
| Sodium | 1229.34mg | 51% | |
| Potassium | 202.44mg | 4% | |
| Total Carbs | 41.29g | 14% | |
| Sugars | 10.01g | 40% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 14.6g | 29% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 3.3mg | 19% | |
| Calcium | 86.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 311.37 Kcal (1304 kJ) | ||
| Calories from fat | 126.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.09g | 27% | |
|---|---|---|---|
| Cholesterol | 42.07mg | 18% | |
| Sodium | 970.99mg | 51% | |
| Potassium | 159.9mg | 4% | |
| Total Carbs | 32.61g | 14% | |
| Sugars | 7.91g | 40% | |
| Dietary Fiber | 1.07g | 5% | |
| Protein | 11.53g | 29% | |
| Vitamin C | 2.9mg | 6% | |
| Iron | 2.6mg | 19% | |
| Calcium | 68.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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