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Fettuccini With Greens and Caramelized Onions Recipe

Fettuccini With Greens and Caramelized Onions Recipe

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Fettuccini With Greens and Caramelized Onions

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Ingredients:

Serving

4 onions, sliced
1 tbsp olive oil
1 tsp sugar
1 (14 oz) can vegetable broth
1 1/2 cups water
2 cups greens (kale , mustard or chard)
2 cups endive or 2 cups spinach
salt and pepper
8 oz fettuccine pasta, cooked, warm

Directions:

Cook onions in oil over medium heat in a large skillet 5 minutes; reduce heat to low and stir in sugar.
Cook until onions are golden in color and very soft, about 20 minutes.
Stir in broth and water; heat to boiling.
Reduce heat and simmer, uncovered, until broth is reduced by about 1/3; 10 minutes.
Add greens; simmer, covered, until greens are wilted, 5-7 minutes.
Simmer, uncovered until broth is almost absorbed, 5 minutes.
Season to taste with salt and pepper. Spoon over pasta and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	264.88 Kcal (1109 kJ)
Calories from fat	46 Kcal
		% Daily Value*
Total Fat	5.11g	8%
Cholesterol	0.07mg	0%
Sodium	174.32mg	7%
Potassium	414.72mg	9%
Total Carbs	46.82g	16%
Sugars	5.72g	23%
Dietary Fiber	4.72g	19%
Protein	9.07g	18%
Vitamin C	49.8mg	83%
Vitamin A	0.3mg	11%
Iron	1.8mg	10%
Calcium	98.4mg	10%

Amount Per 100 g
Calories	81.43 Kcal (341 kJ)
Calories from fat	14.14 Kcal
		% Daily Value*
Total Fat	1.57g	8%
Cholesterol	0.02mg	0%
Sodium	53.59mg	7%
Potassium	127.49mg	9%
Total Carbs	14.39g	16%
Sugars	1.76g	23%
Dietary Fiber	1.45g	19%
Protein	2.79g	18%
Vitamin C	15.3mg	83%
Vitamin A	0.1mg	11%
Iron	0.6mg	10%
Calcium	30.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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