Directions:
- Cook onion in oil in a small heavy skillet over moderate heat, stirring, until pale golden. Stir in raisins, vinegar, water, red pepper flakes, coriander, and salt and simmer 2 minutes.
- Transfer to a bowl and cool completely. Stir in mint just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.15 Kcal (779 kJ) | ||
| Calories from fat | 63.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Sodium | 315.06mg | 13% | |
| Potassium | 562.36mg | 12% | |
| Total Carbs | 26.08g | 9% | |
| Sugars | 13.79g | 55% | |
| Dietary Fiber | 7.56g | 30% | |
| Protein | 1.04g | 2% | |
| Vitamin C | 22.3mg | 37% | |
| Vitamin A | 3mg | 99% | |
| Iron | 355.3mg | 1974% | |
| Calcium | 143.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 103.44 Kcal (433 kJ) | ||
| Calories from fat | 35.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 11% | |
|---|---|---|---|
| Sodium | 175.07mg | 13% | |
| Potassium | 312.49mg | 12% | |
| Total Carbs | 14.49g | 9% | |
| Sugars | 7.66g | 55% | |
| Dietary Fiber | 4.2g | 30% | |
| Protein | 0.58g | 2% | |
| Vitamin C | 12.4mg | 37% | |
| Vitamin A | 1.6mg | 99% | |
| Iron | 197.5mg | 1974% | |
| Calcium | 79.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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