Amount Per 1 Serving
Calories	423.42 Kcal (1773 kJ)
Calories from fat	167.52 Kcal
		% Daily Value*
Total Fat	18.61g	29%
Cholesterol	64.74mg	22%
Sodium	16.21mg	1%
Potassium	52.73mg	1%
Total Carbs	50.35g	17%
Sugars	2.85g	11%
Dietary Fiber	3.2g	13%
Protein	14.2g	28%
Vitamin C	9.3mg	15%
Vitamin A	0.1mg	2%
Iron	1.9mg	11%
Calcium	23.1mg	2%

Amount Per 100 g
Calories	386.58 Kcal (1619 kJ)
Calories from fat	152.94 Kcal
		% Daily Value*
Total Fat	16.99g	29%
Cholesterol	59.1mg	22%
Sodium	14.8mg	1%
Potassium	48.14mg	1%
Total Carbs	45.97g	17%
Sugars	2.61g	11%
Dietary Fiber	2.92g	13%
Protein	12.97g	28%
Vitamin C	8.5mg	15%
Iron	1.8mg	11%
Calcium	21.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.4

Points
11

PointsPlus

Good Points

saturated fat free,
very low sodium,
good source of fiber

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