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Fettuccine With Prawns, Red Pepper and Pine Nuts Recipe

Fettuccine With Prawns, Red Pepper and Pine Nuts Recipe

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Fettuccine With Prawns, Red Pepper and Pine Nuts

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Ingredients:

Serving

1 lb prawns, raw
2 cups dry white wine
1/2 cup shallot, finely chopped
2 tbsp butter, chilled
salt and pepper
1/2 lb fettuccine
3 tbsp olive oil
1/2 cup pine nuts, toasted
1 large garlic, chopped
2 large red bell peppers, seeded and julienned
2 tbsp basil, finely chopped
1 tbsp oregano, finely chopped

Directions:

Shell, devein and butterfly prawns; set aside.
In saucepan, combine wine and shallots and bring to a boil over high heat. Boil under reduced to 2/3 cup. Reduce heat to low and whisk in butter. Remove pan from heat if bubbles appear on surface. Season with salt and pepper. Keep sauce warm over hot water until ready to serve (can be done in advance).
Cook fettuccine in large amount of boiling salted water until tender. While pasta is cooking, heat olive oil in large skillet over medium heat. Add prawns, nuts and garlic; saute 2 minutes. Add peppers; saute until peppers are tender and prawns are opaque, about 2 minutes.
Drain pasta and transfer to platter or bowl. Spoon sauce and prawn mixture over pasta and gently toss. Sprinkle with basil and oregano.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	500.38 Kcal (2095 kJ)
Calories from fat	193.87 Kcal
		% Daily Value*
Total Fat	21.54g	33%
Cholesterol	159.83mg	53%
Sodium	372.68mg	16%
Potassium	361.06mg	8%
Total Carbs	41.09g	14%
Sugars	4.94g	20%
Dietary Fiber	3.1g	12%
Protein	23.29g	47%
Vitamin C	42.5mg	71%
Vitamin A	1mg	34%
Iron	18.9mg	105%
Calcium	75.7mg	8%

Amount Per 100 g
Calories	179.2 Kcal (750 kJ)
Calories from fat	69.43 Kcal
		% Daily Value*
Total Fat	7.71g	33%
Cholesterol	57.24mg	53%
Sodium	133.47mg	16%
Potassium	129.3mg	8%
Total Carbs	14.71g	14%
Sugars	1.77g	20%
Dietary Fiber	1.11g	12%
Protein	8.34g	47%
Vitamin C	15.2mg	71%
Vitamin A	0.4mg	34%
Iron	6.8mg	105%
Calcium	27.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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