Directions:
- Thinly slice your garlic, coarsely chop the broccoli rabe (about 2 cups). Parsley should be fresh and chopped.
- In a heavy nonstick skillet, heat the oil over medium-low heat. Add the garlic and saute, stirring occasionally, until golden, about 5 minutes. Add the broth and bring to a simmer.
- Meanwhile, cook the fettuccine until al dente.
- While the pasta is cooking, add the broccoli rabe to the simmering broth. Cook, covered for 3 minutes. This cooks fast so be careful not to over cook or your broccoli rabe will end up a messy mush.
- Drain the pasta and place in a large pasta bowl. Add the lemon zest ad juice, toss. Pour the broth and broccoli rabe over the pasta and toss again. Season with salt and pepper. Add the parmesan sheese, parsley, bread crumbs and red pepper flakes. Toss well and serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.36 Kcal (1496 kJ) | ||
| Calories from fat | 80.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.9g | 14% | |
|---|---|---|---|
| Cholesterol | 65.94mg | 22% | |
| Sodium | 351.46mg | 15% | |
| Potassium | 123.02mg | 3% | |
| Total Carbs | 53.01g | 18% | |
| Sugars | 2.52g | 10% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 17.34g | 35% | |
| Vitamin C | 15.4mg | 26% | |
| Iron | 2.5mg | 14% | |
| Calcium | 259.2mg | 26% | |
| Amount Per 100 g | |||
| Calories | 230.69 Kcal (966 kJ) | ||
| Calories from fat | 51.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.74g | 14% | |
|---|---|---|---|
| Cholesterol | 42.56mg | 22% | |
| Sodium | 226.88mg | 15% | |
| Potassium | 79.41mg | 3% | |
| Total Carbs | 34.22g | 18% | |
| Sugars | 1.63g | 10% | |
| Dietary Fiber | 1.73g | 11% | |
| Protein | 11.19g | 35% | |
| Vitamin C | 9.9mg | 26% | |
| Iron | 1.6mg | 14% | |
| Calcium | 167.3mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fettuccine Caprese
Fresh fettuccine, Olive oil, Fresh garlic cloves, minced and 11 more.. -
Crusty Cauliflower and Ricotta Casserole
Olive oil, Garlic cloves, minced and 12 more.. -
Roasted Brussels Sprouts With Lemon
Olive oil, Garlic, minced, Salt, Fresh ground pepper and 3 more.. -
Caesar Salad - Classic
Head romaine lettuce (broken into pieces) and 11 more.. -
Salmon With Almonds and Tomato-Lemon Sauce
Sliced almonds, Onion, sliced, Olive oil and 10 more.. -
Salmon with Almonds and Tomato-Lemon Sauce
Sliced almonds, Onion, sliced, Olive oil and 11 more.. -
Shrimp and Leek Linguine in White Wine Sauce
Uncooked shrimp, peeled, deveined , shells reserved, Water and 9 more.. -
Tuscan White Bean & Spinach Soup
Olive oil, Garlic clove, finely minced and 9 more.. -
Green Beans and Potatoes in Chunky Tomato Sauce
Olive oil, Garlic clove, minced and 9 more.. -
Green Beans and Potatoes in Chunky Tomato Sauce
Olive oil, Garlic clove, minced, Diced red potato and 8 more..
Also Try
-
Cavatelli With Sausage and Broccoli Rabe
Bulk italian sausage (sweet or hot ) or 1 lb italian saus... and 7 more.. -
Italian Sausage with Farfalle and Broccoli Rabe
Farfalle (bow tie) pasta, Olive oil, Bulk italian sausage and 8 more.. -
Alfredo Fettuccine With Chicken and Broccoli
Chicken tenders , cut into bite size pieces... if you lik... and 9 more.. -
Garlic Beef With Noodles and Broccoli
Dried rice noodles, Lean beef , strips, Minced garlic and 7 more.. -
-
-
Fettuccine with Ricotta and Dill Sauce
Fettuccine , whole wheat or 3/4 lb dried, Garlic, crushed and 9 more.. -
-
-
Fettuccine With Chardonnay and Red Pepper
Chardonnay wine, Red peppers , roasted and peeled and 4 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
