Directions:
- Make Cajun Seasoning and Cajun Sauce. Set aside.
- Rub chicken pieces with Cajun seasoning. Heat butter in a saute pan over medium heat. Add seasoned chicken and saute until just done and browned on the exterior.
- Add pasta and sauce. Toss ingredients to coat and cook for a couple of minutes or until sauce clings to pasta. Transfer to serving plate and sprinkle top with shredded parmesan cheese, green onion (soak in ice water to curl) and confetti mix.
- Cajun Seasoning Mix.
- Combine and blend all ingredients. Store at room temperature.
- Cajun Sauce.
- Melt butter in a heavy gauge stock pot or saucepan over medium heat. Add onions and garlic; saute for 5 minutes. Add peppers, thyme and basil; continue to saute until onions are brown and caramelized but not burned, approximately 15 to 20 minutes.
- Add chicken broth, worcestershire and tabasco. Bring to a fast simmer and cook for 20 minutes. Add tomato sauce and bring back to a simmer. Add sugar and green onion. Simmer for an hour. Cool and store in refrigerator until needed.
- Confetti Mix.
- Equal parts red bell pepper and carrots cut into 1/16-inch dice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1217.33 Kcal (5097 kJ) | ||
| Calories from fat | 510.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.68g | 87% | |
|---|---|---|---|
| Cholesterol | 158.24mg | 53% | |
| Sodium | 10084.93mg | 420% | |
| Potassium | 1781.81mg | 38% | |
| Total Carbs | 152.89g | 51% | |
| Sugars | 49.71g | 199% | |
| Dietary Fiber | 13.79g | 55% | |
| Protein | 27.85g | 56% | |
| Vitamin C | 67.1mg | 112% | |
| Vitamin A | 1.6mg | 52% | |
| Iron | 21.5mg | 120% | |
| Calcium | 225.7mg | 23% | |
| Amount Per 100 g | |||
| Calories | 147.61 Kcal (618 kJ) | ||
| Calories from fat | 61.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.87g | 87% | |
|---|---|---|---|
| Cholesterol | 19.19mg | 53% | |
| Sodium | 1222.85mg | 420% | |
| Potassium | 216.05mg | 38% | |
| Total Carbs | 18.54g | 51% | |
| Sugars | 6.03g | 199% | |
| Dietary Fiber | 1.67g | 55% | |
| Protein | 3.38g | 56% | |
| Vitamin C | 8.1mg | 112% | |
| Vitamin A | 0.2mg | 52% | |
| Iron | 2.6mg | 120% | |
| Calcium | 27.4mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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