Fettuccine & Salami Frittata Recipe

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Fettuccine & Salami Frittata
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Ingredients:

Directions:

  1. Preheat oven to 180°C.
  2. In a frypan or saucepan heat oil and add onion, garlic, zucchini and carrot.
  3. Cook for 2-3 minutes then add salami.
  4. In a large bowl, combine pasta, vegetables, eggs and tomatoes, season well.
  5. Spoon into lightly oiled flan dish and bake for 45 mins until set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 358.94 Kcal (1503 kJ)
Calories from fat 105.09 Kcal
% Daily Value*
Total Fat 11.68g 18%
Cholesterol 195.23mg 65%
Sodium 265.87mg 11%
Potassium 311.66mg 7%
Total Carbs 48.42g 16%
Sugars 5.09g 20%
Dietary Fiber 3.38g 14%
Protein 16g 32%
Vitamin C 12.2mg 20%
Vitamin A 0.1mg 3%
Iron 2.6mg 14%
Calcium 52mg 5%
Amount Per 100 g
Calories 176.24 Kcal (738 kJ)
Calories from fat 51.6 Kcal
% Daily Value*
Total Fat 5.73g 18%
Cholesterol 95.86mg 65%
Sodium 130.54mg 11%
Potassium 153.02mg 7%
Total Carbs 23.77g 16%
Sugars 2.5g 20%
Dietary Fiber 1.66g 14%
Protein 7.86g 32%
Vitamin C 6mg 20%
Iron 1.3mg 14%
Calcium 25.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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