Directions:
- Puree in blender: cottage cheese, skim milk, flour, salt, pepper, and garlic and onion powders until smooth.
- Transfer to saucepan.
- Add parsley.
- Warm on low heat 10 minutes. Do NOT boil.
- Serve over pasta, topped with parmesan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.19 Kcal (1022 kJ) | ||
| Calories from fat | 27.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 5% | |
|---|---|---|---|
| Cholesterol | 5.8mg | 2% | |
| Sodium | 269.6mg | 11% | |
| Potassium | 77.59mg | 2% | |
| Total Carbs | 41.91g | 14% | |
| Sugars | 2.14g | 9% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 11.67g | 23% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 107.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 236.18 Kcal (989 kJ) | ||
| Calories from fat | 26.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 5% | |
|---|---|---|---|
| Cholesterol | 5.61mg | 2% | |
| Sodium | 260.76mg | 11% | |
| Potassium | 75.04mg | 2% | |
| Total Carbs | 40.54g | 14% | |
| Sugars | 2.07g | 9% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 11.29g | 23% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.2mg | 7% | |
| Calcium | 103.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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