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Fettuccine Alfredo (Low Fat Version) Recipe

Fettuccine Alfredo (Low Fat Version) Recipe

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Ingredients:

Serving

Directions:

Puree in blender: cottage cheese, skim milk, flour, salt, pepper, and garlic and onion powders until smooth.
Transfer to saucepan.
Add parsley.
Warm on low heat 10 minutes. Do NOT boil.
Serve over pasta, topped with parmesan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	244.19 Kcal (1022 kJ)
Calories from fat	27.5 Kcal
		% Daily Value*
Total Fat	3.06g	5%
Cholesterol	5.8mg	2%
Sodium	269.6mg	11%
Potassium	77.59mg	2%
Total Carbs	41.91g	14%
Sugars	2.14g	9%
Dietary Fiber	1.99g	8%
Protein	11.67g	23%
Vitamin C	0.6mg	1%
Iron	1.3mg	7%
Calcium	107.4mg	11%

Amount Per 100 g
Calories	236.18 Kcal (989 kJ)
Calories from fat	26.59 Kcal
		% Daily Value*
Total Fat	2.95g	5%
Cholesterol	5.61mg	2%
Sodium	260.76mg	11%
Potassium	75.04mg	2%
Total Carbs	40.54g	14%
Sugars	2.07g	9%
Dietary Fiber	1.92g	8%
Protein	11.29g	23%
Vitamin C	0.6mg	1%
Iron	1.2mg	7%
Calcium	103.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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