Directions:
- Cook fettuccine according to package directions. Meanwhile, in a large skillet, saute the broccoli, cauliflower and onion in oil until tender. Add mushrooms and garlic; cook and stir for 3 minutes or until vegetables are crisp-tender.
- Stir in the ham, Alfredo sauce and pepper. cook until heated through. Drain fettuccine; toss with sauce. Sprinkle with Parmesan cheese. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.45 Kcal (1513 kJ) | ||
| Calories from fat | 88.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.84g | 15% | |
|---|---|---|---|
| Cholesterol | 10.63mg | 4% | |
| Sodium | 195.57mg | 8% | |
| Potassium | 248.77mg | 5% | |
| Total Carbs | 12.55g | 4% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 4.36g | 9% | |
| Vitamin C | 22mg | 37% | |
| Iron | 1mg | 5% | |
| Calcium | 50.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 166.78 Kcal (698 kJ) | ||
| Calories from fat | 40.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 15% | |
|---|---|---|---|
| Cholesterol | 4.91mg | 4% | |
| Sodium | 90.24mg | 8% | |
| Potassium | 114.79mg | 5% | |
| Total Carbs | 5.79g | 4% | |
| Sugars | 1.05g | 9% | |
| Dietary Fiber | 0.81g | 7% | |
| Protein | 2.01g | 9% | |
| Vitamin C | 10.1mg | 37% | |
| Iron | 0.5mg | 5% | |
| Calcium | 23.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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