Directions:
- In a small bowl, beat egg whites until stiff peaks form; set aside. In a large bowl, combine the egg yolks, zucchini, feta cheese, onions, flour, mint, salt and pepper; fold in egg whites.
- In a large skillet, heat 2 teaspoons of oil over medium heat; drop four 1/3 cupfuls of batter into skillet. Fry for 2 minutes on each side or until golden brown. Repeat, making two more batches with remaining oil and batter. Yield: 1 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.05 Kcal (1738 kJ) | ||
| Calories from fat | 114.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.69g | 20% | |
|---|---|---|---|
| Cholesterol | 169.99mg | 57% | |
| Sodium | 441.83mg | 18% | |
| Potassium | 1188.28mg | 25% | |
| Total Carbs | 56.78g | 19% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 17.91g | 36% | |
| Vitamin C | 82.7mg | 138% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 25.6mg | 142% | |
| Calcium | 122.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 104.63 Kcal (438 kJ) | ||
| Calories from fat | 28.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 20% | |
|---|---|---|---|
| Cholesterol | 42.85mg | 57% | |
| Sodium | 111.38mg | 18% | |
| Potassium | 299.56mg | 25% | |
| Total Carbs | 14.31g | 19% | |
| Sugars | 0.18g | 3% | |
| Dietary Fiber | 0.74g | 12% | |
| Protein | 4.52g | 36% | |
| Vitamin C | 20.9mg | 138% | |
| Iron | 6.5mg | 142% | |
| Calcium | 30.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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