Directions:
- Place 1/2 in. of water and the asparagus in a large skillet; bring to a boil. Reduce heat; cover and simmer for 3-5 minutes or until crisp-tender; drain. Remove asparagus and keep warm.
- In the same pan, saute onion in oil until crisp-tender. Return asparagus to the pan. Sprinkle with salt, pepper and cheese. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.64 Kcal (551 kJ) | ||
| Calories from fat | 80.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.97g | 14% | |
|---|---|---|---|
| Cholesterol | 8.34mg | 3% | |
| Sodium | 109.13mg | 5% | |
| Potassium | 389.49mg | 8% | |
| Total Carbs | 9.65g | 3% | |
| Sugars | 4.88g | 20% | |
| Dietary Fiber | 3.95g | 16% | |
| Protein | 4.99g | 10% | |
| Vitamin C | 12.1mg | 20% | |
| Iron | 3.5mg | 19% | |
| Calcium | 93.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 61.53 Kcal (258 kJ) | ||
| Calories from fat | 37.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 14% | |
|---|---|---|---|
| Cholesterol | 3.9mg | 3% | |
| Sodium | 51.01mg | 5% | |
| Potassium | 182.06mg | 8% | |
| Total Carbs | 4.51g | 3% | |
| Sugars | 2.28g | 20% | |
| Dietary Fiber | 1.85g | 16% | |
| Protein | 2.33g | 10% | |
| Vitamin C | 5.7mg | 20% | |
| Iron | 1.6mg | 19% | |
| Calcium | 43.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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