Directions:
- Preheat oven to 450°F. Heat olive oil in a large skillet over medium-high heat. Add mushrooms, sprinkle with half the salt, and cook, stirring, until browned, about 7 minutes. Set aside. In a large bowl, combine spinach, cumin, coriander and remaining 1/4 teaspoon salt. Brush tortillas all over with safflower oil. Lay 4 on baking sheets and top evenly with spinach, mushrooms, feta and jalapeño. Cover with remaining tortillas, press down firmly, and bake until tortillas begin to brown and crisp, about 12 minutes. Cool a few minutes, then cut each into wedges and, if desired, serve with your choice of toppings: salsa, sour cream, guacamole, etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.01 Kcal (586 kJ) | ||
| Calories from fat | 99.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.1g | 17% | |
|---|---|---|---|
| Cholesterol | 25.23mg | 8% | |
| Sodium | 541.26mg | 23% | |
| Potassium | 327.01mg | 7% | |
| Total Carbs | 4.41g | 1% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 7.05g | 14% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 55.2mg | 307% | |
| Calcium | 217.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 125.34 Kcal (525 kJ) | ||
| Calories from fat | 89.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.94g | 17% | |
|---|---|---|---|
| Cholesterol | 22.59mg | 8% | |
| Sodium | 484.53mg | 23% | |
| Potassium | 292.74mg | 7% | |
| Total Carbs | 3.95g | 1% | |
| Sugars | 1.44g | 6% | |
| Dietary Fiber | 1.1g | 5% | |
| Protein | 6.31g | 14% | |
| Vitamin C | 4.7mg | 9% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 49.4mg | 307% | |
| Calcium | 194.9mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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