Ingredients:
- 6 potatoes, peeled and chopped into 1/4 inch cubes (hint - use your food processor and just shred them!)
- shredded cheese (optional)
- butter (optional)
Directions:
- Fry eggs until done in small amount of butter.
- Remove from pan into a large bowl.
- Fry onion and green pepper in butter until tender; add to bowl.
- Fry potatoes in butter until potatoes are soft but not mushy, and starting to brown.
- Add everything into the bowl and stir to mix.
- Warm tortillas in microwave (20 secs) until they are very flexible and warm.
- Put about 1/2 cup of mixture into the tortilla.
- Roll and set on a cookie sheet that has a light coat of non-stick spray on it.
- Freeze on tray.
- When frozen, remove, wrap well and refreeze.
- To serve: warm in microwave about 2 and 1/2 minutes.
- To be honest, this recipe sort of'happens' for me.
- I vary it according to what I have on hand.
- You can do more eggs, less potatoes, no onion, etc.
- You can use a bag of pre-made hash browns if you want, too (watch the added salt, though).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.87 Kcal (816 kJ) | ||
| Calories from fat | 39.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 7% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 220.37mg | 9% | |
| Potassium | 305.27mg | 6% | |
| Total Carbs | 31.91g | 11% | |
| Sugars | 3.02g | 12% | |
| Dietary Fiber | 3.09g | 12% | |
| Protein | 7.1g | 14% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 4.1mg | 23% | |
| Calcium | 45.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 148.75 Kcal (623 kJ) | ||
| Calories from fat | 30.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 7% | |
|---|---|---|---|
| Cholesterol | 62.47mg | 27% | |
| Sodium | 168.22mg | 9% | |
| Potassium | 233.03mg | 6% | |
| Total Carbs | 24.36g | 11% | |
| Sugars | 2.3g | 12% | |
| Dietary Fiber | 2.36g | 12% | |
| Protein | 5.42g | 14% | |
| Vitamin C | 5.1mg | 11% | |
| Vitamin A | 0.6mg | 26% | |
| Iron | 3.2mg | 23% | |
| Calcium | 35mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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