Directions:
- Preheat oven to 375°.
- Combine breadcrumbs, next 5 ingredients, and 1 1/2 tablespoons parsley in a medium bowl. Add egg whites, stirring mixture until just combined. Shape mixture into 12 (1 1/2-inch) meatballs; cover and chill meatballs 5 minutes.
- Heat oil in a large ovenproof skillet over medium-high heat. Add meatballs to pan; cook 8 minutes, turning to brown on all sides. Drain well; wipe pan clean with paper towels. Return meatballs to pan. Spoon marinara sauce over meatballs; sprinkle with cheese. Bake at 375° for 12 to 13 minutes or until meatballs are done. Sprinkle with remaining 1 1/2 teaspoons parsley. Serve over orzo.
- Young Chefs can:
- Add measured breadcrumbs
- Sprinkle meatballs with cheese
- Older Chefs can:
- Help shape meatballs
- Pour marinara over meatballs
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 537.75 Kcal (2251 kJ) | ||
| Calories from fat | 316.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.13g | 54% | |
|---|---|---|---|
| Cholesterol | 95.78mg | 32% | |
| Sodium | 788.49mg | 33% | |
| Potassium | 491.54mg | 10% | |
| Total Carbs | 28.22g | 9% | |
| Sugars | 10.27g | 41% | |
| Dietary Fiber | 3.99g | 16% | |
| Protein | 27.09g | 54% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 2.8mg | 15% | |
| Calcium | 84.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 135.77 Kcal (568 kJ) | ||
| Calories from fat | 79.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.87g | 54% | |
|---|---|---|---|
| Cholesterol | 24.18mg | 32% | |
| Sodium | 199.07mg | 33% | |
| Potassium | 124.1mg | 10% | |
| Total Carbs | 7.13g | 9% | |
| Sugars | 2.59g | 41% | |
| Dietary Fiber | 1.01g | 16% | |
| Protein | 6.84g | 54% | |
| Vitamin C | 1.3mg | 9% | |
| Iron | 0.7mg | 15% | |
| Calcium | 21.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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