Directions:
- Sauté chorizo in an 8-inch nonstick omelet pan or skillet with sloped sides 7 to 10 minutes or until browned. Remove from skillet, and drain on paper towels. Wipe skillet clean.
- Melt 1 Tbsp. butter in skillet, and sauté green onions, bell pepper, and jalapeño peppers over medium-high heat 3 to 5 minutes or until tender. Transfer to a bowl; stir in chorizo. Wipe skillet clean.
- Whisk together cornmeal mix, buttermilk, milk, all-purpose flour, and 1 large egg.
- Coat skillet with cooking spray; melt 1 Tbsp. butter in skillet over medium-high heat, rotating pan to coat bottom evenly. Pour about 1/3 cup cornmeal mixture into skillet. Tilt pan so uncooked portion flows around to coat bottom of pan, cooking until almost set, bubbles form, and edges are dry (about 1 1/2 minutes). Gently flip with a spatula.
- Sprinkle 1 side of omelet with about 1/2 cup onion mixture and about 3 Tbsp. cheese. Fold omelet in half; cook 30 seconds or until cheese is melted. Transfer to a serving plate; keep warm. Repeat procedure 4 times with remaining butter, cornmeal mixture, onion mixture, and cheese. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2142.11 Kcal (8969 kJ) | ||
| Calories from fat | 1237.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 137.5g | 212% | |
|---|---|---|---|
| Cholesterol | 439.25mg | 146% | |
| Sodium | 3160.44mg | 132% | |
| Potassium | 1755.13mg | 37% | |
| Total Carbs | 173.32g | 58% | |
| Sugars | 30.1g | 120% | |
| Dietary Fiber | 26.12g | 104% | |
| Protein | 55.44g | 111% | |
| Vitamin C | 180.2mg | 300% | |
| Vitamin A | 3.8mg | 127% | |
| Iron | 59.6mg | 331% | |
| Calcium | 1066.7mg | 107% | |
| Amount Per 100 g | |||
| Calories | 192.3 Kcal (805 kJ) | ||
| Calories from fat | 111.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.34g | 212% | |
|---|---|---|---|
| Cholesterol | 39.43mg | 146% | |
| Sodium | 283.72mg | 132% | |
| Potassium | 157.56mg | 37% | |
| Total Carbs | 15.56g | 58% | |
| Sugars | 2.7g | 120% | |
| Dietary Fiber | 2.35g | 104% | |
| Protein | 4.98g | 111% | |
| Vitamin C | 16.2mg | 300% | |
| Vitamin A | 0.3mg | 127% | |
| Iron | 5.4mg | 331% | |
| Calcium | 95.8mg | 107% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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