Feta Olive Cucumber Mint Skewers Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

2 tsp fennel seeds
2 tsp orange zest
3 tbsp orange juice
1 tsp cracked black pepper
4 oz feta cheese, cut into 24 (1/2-inch)
24 mint leaves
1/4 large english cucumber, seeded, and cut into 1/2-inch chunks
12 pitted green olives, halved
24 (6 inch) skewers

Directions:

In a medium bowl combine the fennel seeds, orange zest, orange juice, and pepper. Gently stir in the feta and marinate for 1 hour or more.
To make the skewers, place a mint leaf about 3/4-inch up the skewer, then add an olive half, then a chunk of cucumber. Gently place a cube of the marinated feta on the end.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	97.68 Kcal (409 kJ)
Calories from fat	66.02 Kcal
		% Daily Value*
Total Fat	7.34g	11%
Cholesterol	25.23mg	8%
Sodium	443.56mg	18%
Potassium	70.93mg	2%
Total Carbs	3.76g	1%
Sugars	2.15g	9%
Dietary Fiber	0.9g	4%
Protein	4.4g	9%
Vitamin C	7.4mg	12%
Iron	0.5mg	3%
Calcium	161.4mg	16%

Amount Per 100 g
Calories	192.86 Kcal (807 kJ)
Calories from fat	130.35 Kcal
		% Daily Value*
Total Fat	14.48g	11%
Cholesterol	49.82mg	8%
Sodium	875.74mg	18%
Potassium	140.04mg	2%
Total Carbs	7.42g	1%
Sugars	4.25g	9%
Dietary Fiber	1.77g	4%
Protein	8.69g	9%
Vitamin C	14.6mg	12%
Iron	1.1mg	3%
Calcium	318.6mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.4

Points
3

PointsPlus

Good Points

saturated fat free

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