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Roasted Arctic Char with Orange-Lentil Salad Recipe

Roasted Arctic Char with Orange-Lentil Salad Recipe

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Roasted Arctic Char with Orange-Lentil Salad

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Ingredients

Count

Nutrition

2585

Calories

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Ingredients:

Serving

1/4 cup fresh orange juice
1 tsp finely grated orange zest
5 tsp olive oil, divided
1 tbsp balsamic vinegar
3/4 tsp kosher salt, divided
1/2 tsp dijon mustard
1/2 tsp freshly ground black pepper, divided
1 package (17 oz) steamed lentils (or 3 cups canned, rinsed and drained )
1/4 cup chopped mint
2 tbsp finely chopped red onion
4 arctic char fillets (5 oz each), skin removed
orange slices and mint sprigs for garnish

Directions:

Heat oven to 400°F. In a bowl, whisk orange juice and zest, 4 teaspoons oil, vinegar, 1/2 teaspoon salt, mustard and 1/4 teaspoon pepper. Gently stir in lentils, chopped mint and onion. Arrange fillets on a foil-lined baking sheet. Brush with remaining 1 teaspoon oil; season with remaining 1/4 teaspoon salt and 1/4 teaspoon pepper. Roast until fish is opaque and just cooked through, 10 minutes. Spoon lentil salad onto plates; top with fish. Garnish with orange slices and mint sprigs.
Per serving: 350 calories, 10 g fat, 2 g saturated, 27 g carbohydrates, 10 g fiber, 39 g protein Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2585.22 Kcal (10824 kJ)
Calories from fat	344.85 Kcal
		% Daily Value*
Total Fat	38.32g	59%
Cholesterol	39.69mg	13%
Sodium	1786.64mg	74%
Potassium	6548.02mg	139%
Total Carbs	363.6g	121%
Sugars	19.72g	79%
Dietary Fiber	185.46g	742%
Protein	180.6g	361%
Vitamin C	76mg	127%
Vitamin A	3mg	99%
Iron	401.3mg	2230%
Calcium	466.4mg	47%

Amount Per 100 g
Calories	285.11 Kcal (1194 kJ)
Calories from fat	38.03 Kcal
		% Daily Value*
Total Fat	4.23g	59%
Cholesterol	4.38mg	13%
Sodium	197.04mg	74%
Potassium	722.15mg	139%
Total Carbs	40.1g	121%
Sugars	2.17g	79%
Dietary Fiber	20.45g	742%
Protein	19.92g	361%
Vitamin C	8.4mg	127%
Vitamin A	0.3mg	99%
Iron	44.3mg	2230%
Calcium	51.4mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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