Feta Mashed Potatoes Recipe

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Feta Mashed Potatoes
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Ingredients:

Directions:

  1. Place potatoes into a large pot and cover with water and salt; bring to a boil. Reduce heat to medium-low and simmer until tender, about 15 minutes. Drain and return potatoes to pot over low heat to evaporate any extra water. Put potatoes through a potato ricer or mash thoroughly with a potato masher.
  2. Place garlic cloves in a microwave-safe dish; drizzle olive oil over garlic. Microwave on high until garlic is fragrant and tender, 1 1/2 to 2 minutes. Mix garlic and yogurt into potatoes; add more yogurt as needed. Stir feta cheese into mashed potatoes until melted; top with butter to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 300.05 Kcal (1256 kJ)
Calories from fat 89.99 Kcal
% Daily Value*
Total Fat 10g 15%
Cholesterol 34.18mg 11%
Sodium 679.98mg 28%
Potassium 1068.25mg 23%
Total Carbs 42.09g 14%
Sugars 5.51g 22%
Dietary Fiber 4.63g 19%
Protein 11.62g 23%
Vitamin C 22.2mg 37%
Vitamin A 0.2mg 7%
Iron 2.6mg 15%
Calcium 256mg 26%
Amount Per 100 g
Calories 97.55 Kcal (408 kJ)
Calories from fat 29.26 Kcal
% Daily Value*
Total Fat 3.25g 15%
Cholesterol 11.11mg 11%
Sodium 221.07mg 28%
Potassium 347.3mg 23%
Total Carbs 13.68g 14%
Sugars 1.79g 22%
Dietary Fiber 1.5g 19%
Protein 3.78g 23%
Vitamin C 7.2mg 37%
Vitamin A 0.1mg 7%
Iron 0.9mg 15%
Calcium 83.2mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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