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Tortilla of Potato and Onions Recipe

Tortilla of Potato and Onions Recipe

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Ingredients:

Serving

1/2 lb red potatoes , cooked but still firm, unpeeled and sliced
1 medium yellow onion, peeled and sliced
2 garlic cloves, peeled and chopped
3 tbsp olive oil
6 eggs
salt and pepper , to taste

Directions:

Heat a 10 skillet and saute the potatoes, onion and garlic in the oil.
Beat the eggs with a bit of salt and pepper and pour over the hot veggies.
Using a wooden spatula, raise the edge of the omelet so that the uncooked top can flow under the omelet.
Cook for about 5 minutes on medium heat.
Place a plate over the top of the pan and invert both plate and pan so that the omelet comes out upside down.
Slide it back into the hot pan to cook the second side.
Cook for about 2 minutes more.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	265.42 Kcal (1111 kJ)
Calories from fat	181.26 Kcal
		% Daily Value*
Total Fat	20.14g	31%
Cholesterol	245.52mg	82%
Sodium	107.48mg	4%
Potassium	391.6mg	8%
Total Carbs	12.43g	4%
Sugars	0.58g	2%
Dietary Fiber	1.71g	7%
Protein	10.08g	20%
Vitamin C	6.1mg	10%
Iron	1.9mg	11%
Calcium	50.8mg	5%

Amount Per 100 g
Calories	163.65 Kcal (685 kJ)
Calories from fat	111.76 Kcal
		% Daily Value*
Total Fat	12.42g	31%
Cholesterol	151.38mg	82%
Sodium	66.27mg	4%
Potassium	241.45mg	8%
Total Carbs	7.66g	4%
Sugars	0.36g	2%
Dietary Fiber	1.06g	7%
Protein	6.21g	20%
Vitamin C	3.8mg	10%
Iron	1.2mg	11%
Calcium	31.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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