Directions:
- Pre-heat over to 375 degrees
- Slice red potatoes paper thin, preferably with a mandolin; soak slices in water with 1/2 teaspoon of salt while preparing other ingredients
- Add 2 teaspoons of olive oil to a non-stick pan and begin to cook 1 clove of garlic with 1/3 of the diced onion for 2 minutes; add spinach and 2 teaspoons of basil and oregano; continue to cook another 3 minutes
- Add 2 teaspoons of olive oil to a second (larger) non-stick pan over medium to high heat; add remaining garlic, onion and sliced mushrooms; cook until mushrooms are tender and put in a medium bowl or plate
- Add 2 teaspoons of oil to the same pan you cooked mushrooms; stir in remaining garlic, onions and chicken and cook five minutes until chicken is opaque but not cooked through; add to bowl with mushrooms
- Mix together chicken broth and non-fat dry milk; add to pan used for mushrooms and chicken and cook for one minute; add white wine, 1 teaspoon of basil
- Return mushrooms and chicken to pan and let cook three minutes; sprinkle flour or arrowroot to the pan and cook an additional 3 minutes
- Add salt and pepper to taste
- Lightly oil 8 by 8 pan with olive oil
- Layer 1/3 of drained potatoes on the bottom of the baking dish; top with 1/2 spinach; top that with half the chicken and mushroom mixture
- Repeat layers, finishing with the remaining potatoes; drizzle last bit of oil
- Bake for 40 minutes; top layer should be browned and the sauce bubbly
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.38 Kcal (1099 kJ) | ||
| Calories from fat | 74.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.24g | 13% | |
|---|---|---|---|
| Cholesterol | 34.07mg | 11% | |
| Sodium | 599.04mg | 25% | |
| Potassium | 1009.43mg | 21% | |
| Total Carbs | 30.21g | 10% | |
| Sugars | 4.22g | 17% | |
| Dietary Fiber | 3.88g | 16% | |
| Protein | 16.32g | 33% | |
| Vitamin C | 16.3mg | 27% | |
| Iron | 1.8mg | 10% | |
| Calcium | 80.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 82.18 Kcal (344 kJ) | ||
| Calories from fat | 23.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 13% | |
|---|---|---|---|
| Cholesterol | 10.67mg | 11% | |
| Sodium | 187.64mg | 25% | |
| Potassium | 316.18mg | 21% | |
| Total Carbs | 9.46g | 10% | |
| Sugars | 1.32g | 17% | |
| Dietary Fiber | 1.21g | 16% | |
| Protein | 5.11g | 33% | |
| Vitamin C | 5.1mg | 27% | |
| Iron | 0.6mg | 10% | |
| Calcium | 25.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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