Directions:
- Place potatoes in a glass bowl and cover with water. Microwave for 10-15 minutes or until tender.
- Meanwhile, in skillet, saute beef and garlic in oil until no longer pink. Remove and keep warm; drain drippings.
- In the same skillet, saute green pepper and onion until crisp tender.
- Return beef to the pan.
- Add potatoes and pepper, heat through.
- In a small saucepan, combine cornstarch and broth until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened.
- Drizzle over meat mixture and toss to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.89 Kcal (1410 kJ) | ||
| Calories from fat | 130.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.5g | 22% | |
|---|---|---|---|
| Cholesterol | 51.4mg | 17% | |
| Sodium | 199.76mg | 8% | |
| Potassium | 1132.78mg | 24% | |
| Total Carbs | 32.63g | 11% | |
| Sugars | 2.64g | 11% | |
| Dietary Fiber | 4.21g | 17% | |
| Protein | 19.82g | 40% | |
| Vitamin C | 32.8mg | 55% | |
| Iron | 3.3mg | 18% | |
| Calcium | 29.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 101.57 Kcal (425 kJ) | ||
| Calories from fat | 39.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 22% | |
|---|---|---|---|
| Cholesterol | 15.5mg | 17% | |
| Sodium | 60.23mg | 8% | |
| Potassium | 341.51mg | 24% | |
| Total Carbs | 9.84g | 11% | |
| Sugars | 0.8g | 11% | |
| Dietary Fiber | 1.27g | 17% | |
| Protein | 5.97g | 40% | |
| Vitamin C | 9.9mg | 55% | |
| Iron | 1mg | 18% | |
| Calcium | 8.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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