Directions:
- In a large bowl mix the masa harina, baking powder, oil and cool water
- Kneads dough several times and wrap in plastic
- Divide dough into 16 pieces
- Faltten each into a 3 inch disc
- Sprinkle feta over 8 dsics
- Top with remaining discs and seal to enclose cheese and shape into patties
- Heat 1/4 inch of oil in skillet and cook arepas med high heat, turning once until golden about 6 to 7 minutes
- Drain on paper toweling and serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.24 Kcal (1291 kJ) | ||
| Calories from fat | 186.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.71g | 32% | |
|---|---|---|---|
| Cholesterol | 25.03mg | 8% | |
| Sodium | 646.27mg | 27% | |
| Potassium | 175.2mg | 4% | |
| Total Carbs | 25.08g | 8% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 7.49g | 15% | |
| Iron | 0.3mg | 2% | |
| Calcium | 221.9mg | 22% | |
| Amount Per 100 g | |||
| Calories | 123.52 Kcal (517 kJ) | ||
| Calories from fat | 74.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.3g | 32% | |
|---|---|---|---|
| Cholesterol | 10.03mg | 8% | |
| Sodium | 258.97mg | 27% | |
| Potassium | 70.21mg | 4% | |
| Total Carbs | 10.05g | 8% | |
| Sugars | 0.45g | 5% | |
| Dietary Fiber | 1.43g | 14% | |
| Protein | 3g | 15% | |
| Iron | 0.1mg | 2% | |
| Calcium | 88.9mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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