Directions:
- Preheat oven to 400°.
- Combine the masa harina, 1/4 teaspoon salt, and ground red pepper, stirring well with a whisk. Add 1 cup boiling water to masa mixture, and stir until a soft dough forms. Cover until ready to use.
- Heat a 9-inch cast-iron skillet over medium-high heat. Add olive oil to pan; swirl to coat. Add beef to pan; cook 5 minutes or until browned, stirring to crumble. Add onion, garlic, poblano chile, remaining 3/4 teaspoon salt, and black pepper to pan; sauté 5 minutes or until onion is tender, stirring frequently. Add tomatillos and lima beans to pan, and cook for 2 minutes. Remove from heat.
- Add butter and baking powder to masa mixture, stirring until smooth. Dollop batter over filling, and spread into an even layer. Cover pan with foil; bake at 400° for 30 minutes. Uncover and bake an additional 10 minutes or until crust is lightly browned around edges. Remove from oven; let stand 3 minutes. Sprinkle with crumbled queso fresco and cilantro; serve with lime wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.62 Kcal (1376 kJ) | ||
| Calories from fat | 113.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.57g | 19% | |
|---|---|---|---|
| Cholesterol | 61.28mg | 20% | |
| Sodium | 782.36mg | 33% | |
| Potassium | 818.87mg | 17% | |
| Total Carbs | 39.54g | 13% | |
| Sugars | 6.08g | 24% | |
| Dietary Fiber | 8.72g | 35% | |
| Protein | 18.79g | 38% | |
| Vitamin C | 34.7mg | 58% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.8mg | 15% | |
| Calcium | 134.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 78.83 Kcal (330 kJ) | ||
| Calories from fat | 27.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 19% | |
|---|---|---|---|
| Cholesterol | 14.7mg | 20% | |
| Sodium | 187.67mg | 33% | |
| Potassium | 196.43mg | 17% | |
| Total Carbs | 9.49g | 13% | |
| Sugars | 1.46g | 24% | |
| Dietary Fiber | 2.09g | 35% | |
| Protein | 4.51g | 38% | |
| Vitamin C | 8.3mg | 58% | |
| Iron | 0.7mg | 15% | |
| Calcium | 32.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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