Feta And Roast Garlic Dip Or Spread Recipe

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Feta And Roast Garlic Dip Or Spread
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Ingredients:

  • 300 grs of good quality feta cheese
  • 2 large garlic bulbs
  • 3-8 tbsp greek yogurt

Directions:

  1. Cut the garlic bulbs in half and drizzle with the olive oil, place them on some foil, wrap up and place on a baking tray and place in oven for around an hour at 190 degrees
  2. When the garlic is nice and soft and roasted, squeeze out each clove into a bowl
  3. Crumble the feta cheese into bowl
  4. Add the yogurt, the more you add the runnier it'll become
  5. Add the Olive oil,a tablespoon of vinegar,the pepper and a sprinkle of oregano
  6. Using a hand blintzer mix all the ingredients together until you have a smooth paste.
  7. Place in fridge
  8. Once this has been in the fridge for an hour or so it will set and you can use it for all kinds of things... Take a few spoons of the paste add olive oil and vinegar mix well and you have a fab salad dressing. Fill large hollowed out tomatoes with it and bake them in the oven. Warm it through slightly and serve in over tortilla chips. Spread it over crusty bread and add juicey tomatoes for a great sandwich.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 7.12 Kcal (30 kJ)
Calories from fat 0.07 Kcal
% Daily Value*
Total Fat 0.01g 0%
Cholesterol 0.51mg 0%
Sodium 3.79mg 0%
Potassium 17.35mg 0%
Total Carbs 0.65g 0%
Sugars 0.31g 1%
Dietary Fiber 0.02g 0%
Protein 1.06g 2%
Vitamin C 0.2mg 0%
Calcium 12.6mg 1%
Amount Per 100 g
Calories 65.18 Kcal (273 kJ)
Calories from fat 0.62 Kcal
% Daily Value*
Total Fat 0.07g 0%
Cholesterol 4.66mg 0%
Sodium 34.7mg 0%
Potassium 158.85mg 0%
Total Carbs 5.99g 0%
Sugars 2.86g 1%
Dietary Fiber 0.14g 0%
Protein 9.73g 2%
Vitamin C 2.1mg 0%
Iron 0.1mg 0%
Calcium 114.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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