Festive Tuna Salad Recipe

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Ingredients:

Serving

6 oz tuna in water
1/2 cup mayonnaise (or low-fat , or mix of mayo & yoghurt as noted in desciption)
2 tbsp lemon juice
salt & pepper
5 oz fresh mushrooms, diced small (125 g)
1/2 cup green peas (125 g)
4 slices white bread (i served on the side with french baguette)
2 tomatoes
3 tbsp fresh dill ( optional) or 3 tbsp parsley (optional)

Directions:

Flake the tuna with a fork; add mayo, (yoghurt if using lighter version), lemon juice. Mix well. Add salt and pepper to taste.
Fold in mushrooms and peas; if you add the peas frozen they will thaw quite quickly.
If using toast bread - toast bread and add a generous scoop of tuna salad on top; garnish with tomatoes and fresh herbs.
If using baquette - add tuna salad to plate and garnish with tomates and fresh herbs, serving bread on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	319.2 Kcal (1336 kJ)
Calories from fat	194.53 Kcal
		% Daily Value*
Total Fat	21.61g	33%
Cholesterol	26.86mg	9%
Sodium	417.85mg	17%
Potassium	345.18mg	7%
Total Carbs	17.87g	6%
Sugars	4.82g	19%
Dietary Fiber	4.06g	16%
Protein	13.6g	27%
Vitamin C	15.5mg	26%
Iron	2.8mg	15%
Calcium	210.8mg	21%

Amount Per 100 g
Calories	171.21 Kcal (717 kJ)
Calories from fat	104.34 Kcal
		% Daily Value*
Total Fat	11.59g	33%
Cholesterol	14.41mg	9%
Sodium	224.12mg	17%
Potassium	185.14mg	7%
Total Carbs	9.59g	6%
Sugars	2.59g	19%
Dietary Fiber	2.18g	16%
Protein	7.3g	27%
Vitamin C	8.3mg	26%
Iron	1.5mg	15%
Calcium	113.1mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.4

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol

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