Festive Pumpkin Dip Recipe

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Festive Pumpkin Dip
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Ingredients:

Directions:

  1. In a bowl, beat cream cheese, pumpkin, taco seasoning and garlic powder until smooth. Stir in beef, peppers and olives. Cover and refrigerate until serving.
  2. If desired, just before serving, cut top off bread; scoop out bread from inside, leaving a 1/2-in. shell (save the bread from inside to make croutons or bread crumbs or save for another use). Fill shell with cream cheese mixture. Serve with vegetables, crackers or corn chips. Yield: 3 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.6 Kcal (467 kJ)
Calories from fat 52.56 Kcal
% Daily Value*
Total Fat 5.84g 9%
Cholesterol 18.16mg 6%
Sodium 261.1mg 11%
Potassium 93.36mg 2%
Total Carbs 11.44g 4%
Sugars 1.09g 4%
Dietary Fiber 1.76g 7%
Protein 3.77g 8%
Vitamin C 4.6mg 8%
Vitamin A 0.1mg 3%
Iron 0.8mg 4%
Calcium 31.6mg 3%
Amount Per 100 g
Calories 220.96 Kcal (925 kJ)
Calories from fat 104.07 Kcal
% Daily Value*
Total Fat 11.56g 9%
Cholesterol 35.96mg 6%
Sodium 516.94mg 11%
Potassium 184.83mg 2%
Total Carbs 22.66g 4%
Sugars 2.16g 4%
Dietary Fiber 3.48g 7%
Protein 7.46g 8%
Vitamin C 9.1mg 8%
Vitamin A 0.2mg 3%
Iron 1.5mg 4%
Calcium 62.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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