Festive Mandarin Salad Recipe

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Festive Mandarin Salad
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Ingredients:

Directions:

  1. Put washed greens in salad bowl
  2. Mix oil, vinegar, juice, sugar and salt. Pour over salad and toss.
  3. Sprinkle salad with almonds, cranberries and poppy seeds
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.89 Kcal (410 kJ)
Calories from fat 59.78 Kcal
% Daily Value*
Total Fat 6.64g 10%
Sodium 15.09mg 1%
Potassium 70.06mg 1%
Total Carbs 9.13g 3%
Sugars 6.46g 26%
Dietary Fiber 1.39g 6%
Protein 1.93g 4%
Vitamin C 0.7mg 1%
Iron 0.4mg 2%
Calcium 23.9mg 2%
Amount Per 100 g
Calories 396.16 Kcal (1659 kJ)
Calories from fat 241.92 Kcal
% Daily Value*
Total Fat 26.88g 10%
Sodium 61.08mg 1%
Potassium 283.51mg 1%
Total Carbs 36.95g 3%
Sugars 26.14g 26%
Dietary Fiber 5.61g 6%
Protein 7.8g 4%
Vitamin C 2.7mg 1%
Iron 1.6mg 2%
Calcium 96.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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