Directions:
- Mash avocadoes along with 1/3 cup salsa.
- In a large clear glass bowl, layer half of the lettuce, chips, beans, green onions, peppers, and cheese.
- Top the first half of the salad with half of the avocado-salsa mixture and remaining salsa.
- Repeat layers.
- Serve with your favorite salad dressing!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 830.43 Kcal (3477 kJ) | ||
| Calories from fat | 415.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.13g | 71% | |
|---|---|---|---|
| Cholesterol | 27.6mg | 9% | |
| Sodium | 773.57mg | 32% | |
| Potassium | 754.67mg | 16% | |
| Total Carbs | 90.2g | 30% | |
| Sugars | 4.4g | 18% | |
| Dietary Fiber | 11.94g | 48% | |
| Protein | 16.75g | 34% | |
| Vitamin C | 50.4mg | 84% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 19.2mg | 106% | |
| Calcium | 343.1mg | 34% | |
| Amount Per 100 g | |||
| Calories | 242.91 Kcal (1017 kJ) | ||
| Calories from fat | 121.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.49g | 71% | |
|---|---|---|---|
| Cholesterol | 8.07mg | 9% | |
| Sodium | 226.28mg | 32% | |
| Potassium | 220.75mg | 16% | |
| Total Carbs | 26.39g | 30% | |
| Sugars | 1.29g | 18% | |
| Dietary Fiber | 3.49g | 48% | |
| Protein | 4.9g | 34% | |
| Vitamin C | 14.7mg | 84% | |
| Vitamin A | 0.3mg | 39% | |
| Iron | 5.6mg | 106% | |
| Calcium | 100.4mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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