Festive Chicken with Asparagus Recipe

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Ingredients:

Serving

Directions:

Heat oil in lg skillet over medium heat.
Coat chicken with flour and brown in oil; remove to plate.
In shallow 3-quart casserole, combine bleu cheese, wine, and soup.
(I usually spray with non-stick spray first to help with clean-up) Arrange chicken in soup mixture, spooning soup over top of chicken to coat.
Bake uncovered at 375 for 30 min.
Meanwhile, clean asparagus spears and cut in half crosswise.
Remove chicken from oven and arrange asparagus between pieces of chicken.
Cover tightly and bake 30 minutes or until chicken is tender.
Serve with rice or noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	135.08 Kcal (566 kJ)
Calories from fat	89.47 Kcal
		% Daily Value*
Total Fat	9.94g	15%
Cholesterol	7.67mg	3%
Sodium	153.89mg	6%
Potassium	195.18mg	4%
Total Carbs	6.87g	2%
Sugars	1.71g	7%
Dietary Fiber	1.66g	7%
Protein	4.17g	8%
Vitamin C	4.6mg	8%
Iron	1.7mg	9%
Calcium	51.2mg	5%

Amount Per 100 g
Calories	119.93 Kcal (502 kJ)
Calories from fat	79.43 Kcal
		% Daily Value*
Total Fat	8.83g	15%
Cholesterol	6.81mg	3%
Sodium	136.63mg	6%
Potassium	173.29mg	4%
Total Carbs	6.1g	2%
Sugars	1.52g	7%
Dietary Fiber	1.48g	7%
Protein	3.71g	8%
Vitamin C	4.1mg	8%
Iron	1.5mg	9%
Calcium	45.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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