Directions:
- Cook carrots until tender but firm then layer carrots, onions and pepper in deep bowl.
- Put all other ingredients in a saucepan and bring to a boil then pour over vegetables.
- Allow to stand in refrigerator overnight to meld flavors.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.03 Kcal (1047 kJ) | ||
| Calories from fat | 121.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.53g | 21% | |
|---|---|---|---|
| Sodium | 225.56mg | 9% | |
| Potassium | 616.99mg | 13% | |
| Total Carbs | 31.36g | 10% | |
| Sugars | 21.96g | 88% | |
| Dietary Fiber | 4.36g | 17% | |
| Protein | 1.81g | 4% | |
| Vitamin C | 24.5mg | 41% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 0.5mg | 3% | |
| Calcium | 48.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 113.52 Kcal (475 kJ) | ||
| Calories from fat | 55.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.14g | 21% | |
|---|---|---|---|
| Sodium | 102.41mg | 9% | |
| Potassium | 280.13mg | 13% | |
| Total Carbs | 14.24g | 10% | |
| Sugars | 9.97g | 88% | |
| Dietary Fiber | 1.98g | 17% | |
| Protein | 0.82g | 4% | |
| Vitamin C | 11.1mg | 41% | |
| Vitamin A | 0.5mg | 38% | |
| Iron | 0.2mg | 3% | |
| Calcium | 22mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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