Directions:
- Preheat the oven to 400.
- Place all the ingredients with 1/4 cup water in a baking dish with a cover.
- Stir the ingredients to combine. Bake, covered, for 20 minutes.
- Uncover and bake for an additional 10 minutes, or until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.6 Kcal (1016 kJ) | ||
| Calories from fat | 94.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.54g | 16% | |
|---|---|---|---|
| Sodium | 243.89mg | 10% | |
| Potassium | 1949.95mg | 41% | |
| Total Carbs | 33.81g | 11% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 14.12g | 56% | |
| Protein | 4.87g | 10% | |
| Vitamin C | 57.1mg | 95% | |
| Iron | 4.8mg | 27% | |
| Calcium | 235.4mg | 24% | |
| Amount Per 100 g | |||
| Calories | 50.38 Kcal (211 kJ) | ||
| Calories from fat | 19.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 16% | |
|---|---|---|---|
| Sodium | 50.64mg | 10% | |
| Potassium | 404.91mg | 41% | |
| Total Carbs | 7.02g | 11% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 2.93g | 56% | |
| Protein | 1.01g | 10% | |
| Vitamin C | 11.9mg | 95% | |
| Iron | 1mg | 27% | |
| Calcium | 48.9mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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