Fennel-Tomato Tart Recipe

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Fennel-Tomato Tart
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Ingredients:

Directions:

  1. On a lightly floured board, roll pastry into a round 14 inches wide. Transfer pastry into a 12-inch tart pan with removable rim. Press into pan and trim off overhanging dough by pressing edge against pan's rim. Reserve pastry scraps for another use or discard. Prick the bottom all over with a fork, cover with plastic wrap, and freeze 30 minutes, or up to 1 week.
  2. Meanwhile, trim and discard base of fennel, along with tough green stalks. Thinly slice fennel head crosswise.
  3. Preheat oven to 350° (convection not recommended). Set a 10- to 12-inch frying pan over medium-low heat. Add olive oil, fennel, and shallots. Cook, stirring often, until vegetables are golden brown, about 30 minutes. Sprinkle with parsley, season with salt and pepper to taste, and remove from heat.
  4. Remove tart crust from freezer and place (still in pan) in preheated oven. Bake until golden brown, about 20 minutes. Remove from oven and top evenly with parmesan, then fennel-shallot mixture, then tomatoes. Bake until cheese begins to turn pale golden brown, about 10 to 15 minutes longer. Remove pan rim, cut into wedges, and serve warm or at room temperature.
  5. Do-ahead tips: Make dough through step 1. Keep frozen, wrapped tightly, up to 1 week. Make fennel-shallot topping up to 3 days ahead. Refrigerate, covered, until ready to use.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1143.62 Kcal (4788 kJ)
Calories from fat 589.38 Kcal
% Daily Value*
Total Fat 65.49g 101%
Cholesterol 43.16mg 14%
Sodium 1339.67mg 56%
Potassium 4968.76mg 106%
Total Carbs 106.28g 35%
Sugars 44.68g 179%
Dietary Fiber 29.76g 119%
Protein 43.47g 87%
Vitamin C 240.4mg 401%
Iron 8.9mg 50%
Calcium 1181.2mg 118%
Amount Per 100 g
Calories 66.45 Kcal (278 kJ)
Calories from fat 34.25 Kcal
% Daily Value*
Total Fat 3.81g 101%
Cholesterol 2.51mg 14%
Sodium 77.85mg 56%
Potassium 288.73mg 106%
Total Carbs 6.18g 35%
Sugars 2.6g 179%
Dietary Fiber 1.73g 119%
Protein 2.53g 87%
Vitamin C 14mg 401%
Iron 0.5mg 50%
Calcium 68.6mg 118%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.5
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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