Sauteed Fennel Recipe

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Ingredients:

Serving

2 fennel bulbs
3 tbsp olive oil
1 tsp fresh thyme
1/2 lemon , juice of
salt & pepper
3 tbsp parsley, chopped

Directions:

Cut the fennel in half and remove any brown outer layers. Carefully open and run under cold water.
Cut the halves into quarters and cut out the centre core. Cut once more into 1/8 pieces.
In a heavy frying pan heat the oil and add the fennel. Cook the fennel for about 5 minutes or until the fennel begins to brown. Add the thyme, salt, pepper, lemon juice and 1/2 cup of water.
Cover and reduce the heat to a simmer. Cook for another 5 minutes and then remove the lid. Place the fennel in a serving dish and sprinkle over the fresh parsley on top. Can be served warm or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	88.28 Kcal (370 kJ)
Calories from fat	63.2 Kcal
		% Daily Value*
Total Fat	7.02g	11%
Sodium	41.73mg	2%
Potassium	340.93mg	7%
Total Carbs	6.04g	2%
Sugars	0.16g	1%
Dietary Fiber	2.56g	10%
Protein	0.89g	2%
Vitamin C	14.7mg	24%
Iron	1mg	5%
Calcium	42.6mg	4%

Amount Per 100 g
Calories	96.1 Kcal (402 kJ)
Calories from fat	68.79 Kcal
		% Daily Value*
Total Fat	7.64g	11%
Sodium	45.43mg	2%
Potassium	371.11mg	7%
Total Carbs	6.58g	2%
Sugars	0.18g	1%
Dietary Fiber	2.79g	10%
Protein	0.97g	2%
Vitamin C	16mg	24%
Iron	1.1mg	5%
Calcium	46.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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