Fennel and Rosemary Rub Recipe

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Fennel and Rosemary Rub
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Ingredients:

Directions:

  1. Combine fennel seeds, garlic powder, rosemary leaves, onion powder, black pepper and salt in food processor, I used a spice grinder.
  2. Process until fine.
  3. Stir in olive oil.
  4. Spread on meat of your choice, I let set for atleast an hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 52.97 Kcal (222 kJ)
Calories from fat 42.38 Kcal
% Daily Value*
Total Fat 4.71g 7%
Sodium 400.14mg 17%
Potassium 52.37mg 1%
Total Carbs 2.71g 1%
Sugars 0.1g 0%
Dietary Fiber 0.83g 3%
Protein 0.57g 1%
Vitamin C 0.5mg 1%
Iron 0.4mg 2%
Calcium 19.7mg 2%
Amount Per 100 g
Calories 548.7 Kcal (2297 kJ)
Calories from fat 438.96 Kcal
% Daily Value*
Total Fat 48.77g 7%
Sodium 4144.96mg 17%
Potassium 542.44mg 1%
Total Carbs 28.09g 1%
Sugars 1.02g 0%
Dietary Fiber 8.61g 3%
Protein 5.87g 1%
Vitamin C 5.3mg 1%
Iron 4mg 2%
Calcium 203.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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