Tomatoes Provencale Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2 slices whole wheat bread , torn up
1 clove garlic , smashed
1/8 tsp ground rosemary
1/8 tsp salt
fresh ground pepper , generous sprinkle
4 freshly harvested vine ripened tomatoes
2 tsp olive oil

Directions:

Process bread, garlic, rosemary, salt and pepper in blender or food processor until crumbled.
Cut tomatoes into thick slices.
Place in rows, slightly overlapping in 9 x 13 inch pan or shallow 2 quart baking dish.
Brush surface with olive oil.
Sprinkle with crumb mixture.
Bake uncovered in 400f degree oven for 10 minutes until crumbs are browned and slightly crisp.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	30.09 Kcal (126 kJ)
Calories from fat	12.12 Kcal
		% Daily Value*
Total Fat	1.35g	2%
Sodium	75.48mg	3%
Potassium	14.78mg	0%
Total Carbs	3.68g	1%
Sugars	0.44g	2%
Dietary Fiber	0.3g	1%
Protein	0.75g	1%
Vitamin C	0.1mg	0%
Iron	0.3mg	2%
Calcium	10.7mg	1%

Amount Per 100 g
Calories	339.7 Kcal (1422 kJ)
Calories from fat	136.84 Kcal
		% Daily Value*
Total Fat	15.2g	2%
Sodium	852.06mg	3%
Potassium	166.87mg	0%
Total Carbs	41.52g	1%
Sugars	4.95g	2%
Dietary Fiber	3.38g	1%
Protein	8.44g	1%
Vitamin C	1.3mg	0%
Iron	3.4mg	2%
Calcium	121.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.7

Points
1

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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