Directions:
- Stir panko bread crumbs, parsley flakes, garlic powder, onion powder, and black pepper together in a bowl. Dip tenderloin slices in the crumb mixture to coat both sides.
- Heat olive oil over medium-high heat in a skillet and fry the pork until the crumb coating is browned and the pork is no longer pink inside, 2 to 3 minutes per side. An instant-read meat thermometer inserted into the center of the pork should read at least 145 degrees F (65 degrees C).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.91 Kcal (1457 kJ) | ||
| Calories from fat | 155.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.29g | 27% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 136.58mg | 6% | |
| Potassium | 476.61mg | 10% | |
| Total Carbs | 21.28g | 7% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 27.06g | 54% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 111.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 220.23 Kcal (922 kJ) | ||
| Calories from fat | 98.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.94g | 27% | |
|---|---|---|---|
| Cholesterol | 46.65mg | 25% | |
| Sodium | 86.46mg | 6% | |
| Potassium | 301.7mg | 10% | |
| Total Carbs | 13.47g | 7% | |
| Sugars | 0.68g | 4% | |
| Dietary Fiber | 0.8g | 5% | |
| Protein | 17.13g | 54% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.8mg | 7% | |
| Calcium | 70.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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