Lobster Quiche Recipe

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Ingredients:

Serving

1 1/2 cups flour
1 tsp salt
6 tbsp butter
3 tbsp ice water
3 medium eggs
1 1/2 cups half-and-half
1 tbsp butter, melted
1 1/2 cups lobster meat, coarsely chopped
3/4 cup swiss cheese, grated
3/4 cup cheddar cheese, grated
1 small onion
1 garlic clove
1/4 tsp dry mustard
1/2 tsp tarragon
1 tsp parsley
salt and pepper , to taste

Directions:

For the crust. Mix together the flour and salt.
Using a pastry fork cut in the butter until mixture resembles coarse sand. Mix in just enough ice water to form a ball.
Wrap the pastry in plastic wrap and refrigerate for 1 hour.
Roll out the chilled dough on a lightly floured board the line pie pan with the pastry. Cover with plastic wrap and refrigerate until ready to use.
Preheat your oven to 350°F.
Finely chop the onion and saute in a little butter. Once onion is almost clear, crush the galic and stir in; then remove from heat.
In a large bowl, beat the eggs thoroughly.
Add the half-and-half and beat again.
Stir in the lobster meat, Swiss cheese and Cheddar cheese.
Add the onion and garlic, dry mustard, herbs, salt and pepper to the lobster mixture and combine thoroughly.
Pour into a pie crust that is lining a 9-inch quiche pan.
Bake for 45 minutes or until the quiche is set.
Allow to cool for 5 minutes before slicing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	651.32 Kcal (2727 kJ)
Calories from fat	372.13 Kcal
		% Daily Value*
Total Fat	41.35g	64%
Cholesterol	238.61mg	80%
Sodium	1609.07mg	67%
Potassium	251.87mg	5%
Total Carbs	43.22g	14%
Sugars	1.03g	4%
Dietary Fiber	4.47g	18%
Protein	29.61g	59%
Vitamin C	2mg	3%
Vitamin A	0.2mg	6%
Iron	3.1mg	17%
Calcium	495.9mg	50%

Amount Per 100 g
Calories	239.98 Kcal (1005 kJ)
Calories from fat	137.12 Kcal
		% Daily Value*
Total Fat	15.24g	64%
Cholesterol	87.92mg	80%
Sodium	592.87mg	67%
Potassium	92.8mg	5%
Total Carbs	15.93g	14%
Sugars	0.38g	4%
Dietary Fiber	1.65g	18%
Protein	10.91g	59%
Vitamin C	0.7mg	3%
Vitamin A	0.1mg	6%
Iron	1.1mg	17%
Calcium	182.7mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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