Fennel and Mandarin Salad Recipe

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Fennel and Mandarin Salad
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Ingredients:

Directions:

  1. Combine the fennel and mandarin oranges with a tablespoon of the juice from the canned oranges in a bowl. Add the olive oil and vinegar. Season with salt and pepper; stir. Allow to sit 10 to 15 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.47 Kcal (722 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Sodium 62.75mg 3%
Potassium 490.19mg 10%
Total Carbs 10.35g 3%
Sugars 2.04g 8%
Dietary Fiber 3.63g 15%
Protein 1.29g 3%
Vitamin C 14.2mg 24%
Iron 1.2mg 7%
Calcium 58.2mg 6%
Amount Per 100 g
Calories 107.74 Kcal (451 kJ)
Calories from fat 78.71 Kcal
% Daily Value*
Total Fat 8.75g 22%
Sodium 39.2mg 3%
Potassium 306.23mg 10%
Total Carbs 6.47g 3%
Sugars 1.28g 8%
Dietary Fiber 2.27g 15%
Protein 0.81g 3%
Vitamin C 8.9mg 24%
Iron 0.7mg 7%
Calcium 36.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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