Feijoada Black Bean Burgers Recipe

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Ingredients:

Serving

1 cup mayonnaise
1 tbsp orange juice
1 tsp chili powder
sea salt
fresh ground black pepper
1 large sweet potato
2 tbsp olive oil
1 red bell pepper, chopped
2 garlic cloves, minced
1 large spanish onion, chopped
1 large tomato, chopped
1 tbsp ground cumin
1 tsp crushed red pepper flakes
1 tsp ground cardamom
1 bay leaf
3 cups cooked black beans, drained and rinsed
1 tsp sea salt
fresh ground black pepper
4 multi-grain buns

Directions:

Make the Chili Mayonnaise: in a small bowl, whisk the mayonnaise ingredients together; cover and refrigerate until ready to use.
Make the burgers: preheat oven to 425°; scrub the sweet potato, pat dry, and poke 5-6 times with a fork.
Bake, about 1 hour, until tender; let cool for 15 minutes, until it can be handled easily.
Remove the skin and gently crumble the flesh into a large bowl.
While the potato is baking, heat the olive oil in a large pot over medium heat.
Add in the bell pepper, garlic, onion, tomato, cumin, pepper flakes, cardamom, and bay leaf; cook about 8-10 minutes, until the peppers are soft, the onion is translucent, and the tomatoes release their juices.
Stir in the black beans; set aside to cool.
Drain juices from pan and reserve; remove bay leaf.
Preheat a broiler or grill to medium heat.
Add the pepper-bean mixture to the sweet potatoes; season to taste with salt and pepper.
Using you hands, mix until the ingredients are evenly incorporated.
Form 4 patties of equal size and lightly brush them with olive oil.
Broil or grill burgers, flipping once, until they are crisp on the outside, about 4 minutes on each side.
Serve on multi-grain buns topped with Chili Mayonnaise.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1168.62 Kcal (4893 kJ)
Calories from fat	487.64 Kcal
		% Daily Value*
Total Fat	54.18g	83%
Cholesterol	23.1mg	8%
Sodium	1273.17mg	53%
Potassium	2479.98mg	53%
Total Carbs	133.85g	45%
Sugars	8.22g	33%
Dietary Fiber	28.68g	115%
Protein	41.22g	82%
Vitamin C	40.3mg	67%
Vitamin A	1.1mg	36%
Iron	21.4mg	119%
Calcium	221.1mg	22%

Amount Per 100 g
Calories	204 Kcal (854 kJ)
Calories from fat	85.12 Kcal
		% Daily Value*
Total Fat	9.46g	83%
Cholesterol	4.03mg	8%
Sodium	222.25mg	53%
Potassium	432.91mg	53%
Total Carbs	23.37g	45%
Sugars	1.43g	33%
Dietary Fiber	5.01g	115%
Protein	7.19g	82%
Vitamin C	7mg	67%
Vitamin A	0.2mg	36%
Iron	3.7mg	119%
Calcium	38.6mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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