Directions:
- Place 4 ice cubes in blender.
- Add the diced fruit, yogurt, and vanilla extract.
- Drop remaining ice cubes into blender.
- Blend until smooth.
- Pour into a tall glass and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 14.56 Kcal (61 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.37mg | 0% | |
| Sodium | 2.85mg | 0% | |
| Potassium | 50.99mg | 1% | |
| Total Carbs | 2.75g | 1% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 0.9g | 2% | |
| Vitamin C | 6mg | 10% | |
| Calcium | 10mg | 1% | |
| Amount Per 100 g | |||
| Calories | 60.6 Kcal (254 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.54mg | 0% | |
| Sodium | 11.86mg | 0% | |
| Potassium | 212.17mg | 1% | |
| Total Carbs | 11.43g | 1% | |
| Sugars | 6.62g | 6% | |
| Dietary Fiber | 1.67g | 2% | |
| Protein | 3.76g | 2% | |
| Vitamin C | 24.9mg | 10% | |
| Calcium | 41.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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