Amount Per 1 Serving
Calories	387.46 Kcal (1622 kJ)
Calories from fat	206.99 Kcal
		% Daily Value*
Total Fat	23g	35%
Sodium	2.89mg	0%
Potassium	763.24mg	16%
Total Carbs	50.69g	17%
Sugars	19.18g	77%
Dietary Fiber	10.45g	42%
Protein	7.75g	15%
Vitamin C	13.8mg	23%
Iron	2mg	11%
Calcium	39.8mg	4%

Amount Per 100 g
Calories	134.02 Kcal (561 kJ)
Calories from fat	71.6 Kcal
		% Daily Value*
Total Fat	7.96g	35%
Sodium	1mg	0%
Potassium	264.01mg	16%
Total Carbs	17.53g	17%
Sugars	6.64g	77%
Dietary Fiber	3.61g	42%
Protein	2.68g	15%
Vitamin C	4.8mg	23%
Iron	0.7mg	11%
Calcium	13.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.9

Points
11

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free,
good source of fiber

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