Caribbean Banana Split Recipe

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Ingredients:

Serving

1 tbsp unsalted butter
2 bananas , cut in half crosswise then lengthwise
1/4 cup dark rum
1/8 tsp ground nutmeg
1/8 tsp ground cinnamon
2 tbsp lime juice
1 quart vanilla ice cream
1/4 cup chocolate syrup
1/2 cup whipped cream

Directions:

Melt butter in a large nonstick skillet over medium-high heat. Cook bananas in butter until they are browned and begin to soften, about 1 minute. Remove pan from heat; stir in rum, nutmeg and cinnamon. Use a long match or lighter to carefully ignite the liquid in the pan. Allow to burn for 15 to 30 seconds; if necessary, extinguish by placing lid on pan.
Continue to cook until sauce has reduced by half, 2 to 3 minutes. Stir in lime juice; cook for 1 additional minute.
Divide ice cream between 4 serving bowls. Top each with the warm bananas and rum sauce mixture. Drizzle each sundae with chocolate sauce, and top with whipped cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	657.04 Kcal (2751 kJ)
Calories from fat	264.05 Kcal
		% Daily Value*
Total Fat	29.34g	45%
Cholesterol	112.42mg	37%
Sodium	204.83mg	9%
Potassium	737.22mg	16%
Total Carbs	83.33g	28%
Sugars	66.31g	265%
Dietary Fiber	4.76g	19%
Protein	10.53g	21%
Vitamin C	10mg	17%
Iron	0.4mg	2%
Calcium	313.3mg	31%

Amount Per 100 g
Calories	192.39 Kcal (805 kJ)
Calories from fat	77.32 Kcal
		% Daily Value*
Total Fat	8.59g	45%
Cholesterol	32.92mg	37%
Sodium	59.98mg	9%
Potassium	215.87mg	16%
Total Carbs	24.4g	28%
Sugars	19.42g	265%
Dietary Fiber	1.39g	19%
Protein	3.08g	21%
Vitamin C	2.9mg	17%
Iron	0.1mg	2%
Calcium	91.7mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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