Directions:
- Brown ground beef and onion in a skillet, salt and pepper to taste.
- Pour beans in a crookpot, add beef and onion mixture, add brown sugar and mustard mix together.
- Set crockpot on low for approx.
- 3 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.33 Kcal (617 kJ) | ||
| Calories from fat | 103.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.55g | 18% | |
|---|---|---|---|
| Cholesterol | 34.24mg | 11% | |
| Sodium | 46.69mg | 2% | |
| Potassium | 172.05mg | 4% | |
| Total Carbs | 1.46g | 0% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 9.49g | 19% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 9.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 235.15 Kcal (985 kJ) | ||
| Calories from fat | 165.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.43g | 18% | |
|---|---|---|---|
| Cholesterol | 54.65mg | 11% | |
| Sodium | 74.52mg | 2% | |
| Potassium | 274.59mg | 4% | |
| Total Carbs | 2.34g | 0% | |
| Sugars | 1.7g | 4% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 15.15g | 19% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.5mg | 5% | |
| Calcium | 15.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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