Directions:
- Mix together and store in tight container.
- TO MAKE PANCAKES.
- 1 1/4 C mix.
- 1 C Water.
- 2 T.
- Canola oil.
- 1 egg.
- Mix together- if you want it thicker add mix, if you want it thinner, add water.
- I like to add some cinnamon to taste.
- Spoon onto hot griddle and cook.
- Note- the batter tends to thicken as it sits.
- TO MAKE WAFFLES.
- 1 1/2 C mix.
- 1 C water.
- 2 T.
- Canola oil.
- 1 T.
- Butter.
- 1 egg.
- Separate egg and beat whites until thick.
- Mix remaining ingredients and fold in whites.
- Spoon into hot waffle maker.
- Note- batter may seem watery, but the waffles turn out wonderful!
- Batter will thicken as it sits.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 605.03 Kcal (2533 kJ) | ||
| Calories from fat | 100.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.17g | 17% | |
|---|---|---|---|
| Cholesterol | 4.07mg | 1% | |
| Sodium | 2456.26mg | 102% | |
| Potassium | 1586.81mg | 34% | |
| Total Carbs | 107.6g | 36% | |
| Sugars | 10.05g | 40% | |
| Dietary Fiber | 19.8g | 79% | |
| Protein | 33.92g | 68% | |
| Iron | 8.4mg | 47% | |
| Calcium | 549.5mg | 55% | |
| Amount Per 100 g | |||
| Calories | 191.84 Kcal (803 kJ) | ||
| Calories from fat | 31.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 17% | |
|---|---|---|---|
| Cholesterol | 1.29mg | 1% | |
| Sodium | 778.82mg | 102% | |
| Potassium | 503.14mg | 34% | |
| Total Carbs | 34.12g | 36% | |
| Sugars | 3.19g | 40% | |
| Dietary Fiber | 6.28g | 79% | |
| Protein | 10.75g | 68% | |
| Iron | 2.7mg | 47% | |
| Calcium | 174.2mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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