Directions:
- Position the rack in the center of oven and pre-heat to 400f.
- Spray a baking sheet lightly with pam.
- Squeeze excess moisture from the dried cherries that you have plumped and chop into large pieces, set aside.
- Place flour, brown sugar (breaking up any lumps), Splenda, baking powder, salt and soda in a large bowl and easily wisk together.
- Add the margarine to the dry mix and cut it in until the mix is like very coarse meal (some bigger chunks are fine).
- Stir in the cherries.
- In another bowl add the applesauce, egg white, milk and stir together.
- Add the liquids to the dry ingredients and use a rubber spatula to combine until a soft dough is formed.
- With floured hands knead the dough on a board or stone gently 5-6 times (it should not be sticky).
- Roll or pat the dough into a circle 3/4 inch thick.
- Cut into 8-10 wedges and place them on the sprayed sheet/.
- IF USING: brush the tops with egg white and sprinkle each with 1/4 tsp of sugar.
- Bake 16 - 20 mins or until lightly browned.
- NOTE: If using the egg wash you may need to losen them with a metal spatula after a few mins cooling before removing to rack. These are wonderful served warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.97 Kcal (1302 kJ) | ||
| Calories from fat | 110.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.29g | 19% | |
|---|---|---|---|
| Sodium | 1021.05mg | 43% | |
| Potassium | 257.61mg | 5% | |
| Total Carbs | 44.02g | 15% | |
| Sugars | 4.4g | 18% | |
| Dietary Fiber | 4.38g | 18% | |
| Protein | 6.61g | 13% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.5mg | 14% | |
| Calcium | 234.1mg | 23% | |
| Amount Per 100 g | |||
| Calories | 298.52 Kcal (1250 kJ) | ||
| Calories from fat | 106.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.79g | 19% | |
|---|---|---|---|
| Sodium | 980.18mg | 43% | |
| Potassium | 247.29mg | 5% | |
| Total Carbs | 42.25g | 15% | |
| Sugars | 4.23g | 18% | |
| Dietary Fiber | 4.21g | 18% | |
| Protein | 6.35g | 13% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.4mg | 14% | |
| Calcium | 224.7mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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